A rich avocado dressing tops this salad of fresh spinach, 芒果, 和虾, perfect for a party or a simple family summer supper.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.
营养成分
![卡路里](/-/media/AHA/Recipe/Recipe-Info-Icons/icon-calories.png?h=26&w=26&hash=B6414B1CD0E2FBF99A5FE816EC56494F)
营养成分
卡路里 | 160 | |
---|---|---|
总脂肪 | 8.0 g | |
饱和脂肪 | 1.0 g | |
反式脂肪 | 0.0 g | |
多不饱和脂肪 | 1.5 g | |
不饱和脂肪 | 5.0 g | |
胆固醇 | 50 mg | |
钠 | 330 mg | |
总碳水化合物 | 18 g | |
膳食纤维 | 5 g | |
糖 | 6 g | |
蛋白质 | 8 g |
饮食交流
2 vegetable, 1/2 fruit, 1 lean meat, 1 fat
成分
-
1/2 lb. medium shrimp, deveined, peeled 和 cooked -
2 ripe, fresh avocados (halved, pitted, peeled, sliced, divided) -
1/4 cup salsa verde, homemade or store-bought -
2 tablespoons water -
2 tablespoons fresh lime juice -
1汤匙蜂蜜 -
1/4 teaspoon ground cayenne pepper -
一杯黄瓜丁 -
一杯切碎的芒果 -
3/4 cup diced sweet pepper -
1/2 cup chopped cilantro leaves -
1袋(10盎司.) baby spinach leaves
方向
-
Place one half of one avocado, water, salsa verde, lime juice 和 honey in a blender. -
With the blender on puree setting, blend until smooth. -
In a large bowl, combine the shrimp, cucumber, mango, red pepper 和 cilantro. -
Divide spinach 和 remaining avocado onto six plates, top with shrimp mixture 和 drizzle with dressing.
提示: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.