Naturally sweetened with fruit, these baked oats are bursting with flavor 和 pack a nutritious punch with heart-healthy ingredients like fresh avocados, 浆果和燕麦. Whip up a batch at the beginning of the week 和 fuel the whole family with a satisfying 和 nourishing breakfast to kickstart the day.
This recipe from the Hass Avocado Board is an American Heart Association Heart-Check Certified Recipe.
营养成分
![卡路里](/-/media/AHA/Recipe/Recipe-Info-Icons/icon-calories.png?h=26&w=26&hash=B6414B1CD0E2FBF99A5FE816EC56494F)
营养成分
卡路里 | 150 | |
---|---|---|
总脂肪 | 4 g | |
饱和脂肪 | 0.5 g | |
反式脂肪 | 0 g | |
多不饱和脂肪 | 1.5 g | |
不饱和脂肪 | 1.5 g | |
胆固醇 | 15 mg | |
钠 | 70 mg | |
总碳水化合物 | 24 g | |
膳食纤维 | 5 g | |
糖 | 4 g | |
蛋白质 | 7 g |
饮食交流
1 starch, 1/2 fruit, 1/2 低脂 milk
成分
-
2 cups old-fashioned oats -
1 teaspoon ground cinnamon -
1 teaspoon baking powder -
1/4茶匙盐 -
2 cups unsweetened soy milk -
1根熟香蕉 -
1/2 ripe, fresh avocado (halved, pitted, peeled) -
一个鸡蛋 -
2 teaspoons vanilla extract -
2 cups fresh or frozen, mixed berries
方向
-
Preheat the oven to 375°F. 度. Spray a 9x9-inch square baking dish with non-stick spray. -
In a large bowl, combine the oats, baking powder, cinnamon, 和 salt. -
In a food processor, combine the milk, banana, avocado, egg 和 vanilla. -
Pour the wet mixture into the dry mixture. Fold in 1 1/2 cups of the berries, reserving the last 1/2 cup for topping. -
Bake for 35 to 40 minutes, until the top is nicely golden. Remove from the oven 和 let cool. Slice into 12 pieces 和 serve warm.