This Greek salad in a fun, bite-sized form makes for one appetizing appetizer.
This Heart-Check Certified recipe is brought to you by Avocados From Mexico.
营养成分
![卡路里](/-/media/AHA/Recipe/Recipe-Info-Icons/icon-calories.png?h=26&w=26&hash=B6414B1CD0E2FBF99A5FE816EC56494F)
营养成分
卡路里 | 115 | |
---|---|---|
总脂肪 | 8.0 g | |
饱和脂肪 | 1.5 g | |
反式脂肪 | 0.0 g | |
多不饱和脂肪 | 2.0 g | |
不饱和脂肪 | 9.0 g | |
胆固醇 | 3 mg | |
钠 | 170 mg | |
总碳水化合物 | 7 g | |
膳食纤维 | 4 g | |
糖 | 2 g | |
蛋白质 | 3 g |
饮食交流
1个蔬菜,1个半脂肪
成分
Salad Dressing 成分
-
1/2 avocado (peeled, pitted) -
1 tablespoon fresh lemon juice (squeezed) -
1 teaspoon garlic (minced) -
1 teaspoon Dijon mustard -
1茶匙鳄梨油 -
1/4杯水 -
1 teaspoon dried oregano -
1 1/2 tablespoons red wine vinegar
Salad Base 成分
-
1个牛油果(切块) -
8个迷你烤串 -
8 Romaine lettuce leaves, stacked (1 leaf per skewer) -
16 (1 cup) cherry (or grape) tomatoes (2 tomatoes per skewer) -
2 ounces reduced fat feta cheese, packed in brine, crumbled -
16 slices (1 each) English cucumber, 1/4-inch thick round slices (2 rounds per skewer) -
8 kalamata 橄榄s (1 橄榄 per skewer)
方向
-
Prepare salad dressing by combining all ingredients in a food processor 和 process until smooth. -
Assemble each skewer (order optional): tomatoes, 黄瓜片, 长叶莴苣, 橄榄, 和鳄梨. 每个串都重复这个步骤. -
Drizzle with dressing 和 sprinkle with feta cheese on top before serving. Refrigerate any remaining dressing for next use.