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Spicy Sriracha Baked Avocado Eggs

Spicy Sriracha Baked Avocado Eggs
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Spicy Sriracha Baked Avocado Eggs

¡Celebra! This recipe is ready in just 20 minutes. 奶油鳄梨, spicy sriracha 和 perfectly baked eggs will add a flavor boost to your morning routine.

This Heart-Check Certified recipe is brought to you by American Egg Board.

成分

份   4   服务规模   1/2 avocado with egg (1/4 of recipe)

  • 2 small avocados (halved, pitted)
  • 4个大鸡蛋
  • 1/4 teaspoon black pepper
  • 1 tablespoon Sriracha hot sauce
  • 1 tablespoon finely chopped, fresh cilantro

方向

Tip: Click on step to mark as complete.

  1. Preheat oven to 425°F. Line 8-inch square baking pan with foil. Scoop out some of the pulp from avocado halves, leaving hole big enough to fit an egg (reserve pulp for another use).
  2. Place avocado halves in prepared pan to fit snugly in single layer. Fold foil around avocado halves to prevent tipping.
  3. Crack egg into each avocado half; season with pepper. Bake for 12 to 15 minutes or until whites are set 和 eggs are cooked to desired doneness. Let st和 for 5 minutes before serving.
  4. Drizzle each egg with hot sauce 和 sprinkle cilantro over top.

营养成分

Spicy Sriracha Baked Avocado Eggs
卡路里卡路里
每份190英镑
蛋白质蛋白质
每份8克
纤维纤维
5g /份

营养成分

卡路里 190
总脂肪 15.0 g
饱和脂肪 3.0 g
反式脂肪 0.0 g
多不饱和脂肪 2.2 g
不饱和脂肪 8.5 g
胆固醇 185 mg
钠 180 mg
总碳水化合物 7 g
膳食纤维 5 g
糖 1 g
蛋白质 8 g

饮食交流
1 vegetable, 1 lean meat, 2 fat

This Heart-Check Certified recipe is brought to you by American Egg Board.

¡Celebra! This recipe is ready in just 20 minutes. 奶油鳄梨, spicy sriracha 和 perfectly baked eggs will add a flavor boost to your morning routine.

This Heart-Check Certified recipe is brought to you by American Egg Board.

营养成分

Spicy Sriracha Baked Avocado Eggs
卡路里卡路里
每份190英镑
蛋白质蛋白质
每份8克
纤维纤维
5g /份
×
卡路里 190
总脂肪 15.0 g
饱和脂肪 3.0 g
反式脂肪 0.0 g
多不饱和脂肪 2.2 g
不饱和脂肪 8.5 g
胆固醇 185 mg
钠 180 mg
总碳水化合物 7 g
膳食纤维 5 g
糖 1 g
蛋白质 8 g

饮食交流
1 vegetable, 1 lean meat, 2 fat

成分

份   4   服务规模   1/2 avocado with egg (1/4 of recipe)

  • 2 small avocados (halved, pitted)
  • 4个大鸡蛋
  • 1/4 teaspoon black pepper
  • 1 tablespoon Sriracha hot sauce
  • 1 tablespoon finely chopped, fresh cilantro

方向

Tip: Click on step to mark as complete.

  1. Preheat oven to 425°F. Line 8-inch square baking pan with foil. Scoop out some of the pulp from avocado halves, leaving hole big enough to fit an egg (reserve pulp for another use).
  2. Place avocado halves in prepared pan to fit snugly in single layer. Fold foil around avocado halves to prevent tipping.
  3. Crack egg into each avocado half; season with pepper. Bake for 12 to 15 minutes or until whites are set 和 eggs are cooked to desired doneness. Let st和 for 5 minutes before serving.
  4. Drizzle each egg with hot sauce 和 sprinkle cilantro over top.
This Heart-Check Certified recipe is brought to you by American Egg Board.

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