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甜蜜的 和 辣的核桃

甜蜜的 & 辣的核桃
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甜蜜的 和 辣的核桃

Don’t make your taste buds have to choose between sweet or spicy! With this 甜蜜的 和 辣的核桃 recipe, you can have the best of both worlds for a delicious treat.

This Heart-Check Certified recipe is brought to you by California Walnuts.

成分

份   16  

  • 4 cups California walnut halves 和 pieces
  • 2 egg whites (lightly beaten)
  • 1/2 cup granulated sugar
  • 2-3 teaspoons cayenne pepper

方向

Tip: Click on step to mark as complete.

  1. Preheat oven to 350°F.
  2. Toss walnuts with egg whites.
  3. Mix sugar with cayenne pepper 和 toss with the walnuts 和 egg whites.
  4. Spread walnuts on a baking sheet that has been lightly coated with cooking spray.
  5. Bake for about 10 to 12 minutes or until walnuts are crisp 和 caramelized. Let cool 和 enjoy.

营养成分

甜蜜的 和 辣的核桃
卡路里卡路里
每份219元
蛋白质蛋白质
5g /份
纤维纤维
每份2克

营养成分

卡路里 219
总脂肪 18.1 g
饱和脂肪 1.8 g
反式脂肪 0.0 g
Polyunsaturated Fat 13.8 g
Monounsaturated Fat 2.6 g
胆固醇 0 mg
钠 7 mg
Total Carbohydrate 11 g
膳食纤维 2 g
糖 7 g
蛋白质 5 g

Dietary Exchanges
1/2 other carbohydrate, 4 fat

This Heart-Check Certified recipe is brought to you by California Walnuts.

Don’t make your taste buds have to choose between sweet or spicy! With this 甜蜜的 和 辣的核桃 recipe, you can have the best of both worlds for a delicious treat.

This Heart-Check Certified recipe is brought to you by California Walnuts.

营养成分

甜蜜的 和 辣的核桃
卡路里卡路里
每份219元
蛋白质蛋白质
5g /份
纤维纤维
每份2克
×
卡路里 219
总脂肪 18.1 g
饱和脂肪 1.8 g
反式脂肪 0.0 g
Polyunsaturated Fat 13.8 g
Monounsaturated Fat 2.6 g
胆固醇 0 mg
钠 7 mg
Total Carbohydrate 11 g
膳食纤维 2 g
糖 7 g
蛋白质 5 g

Dietary Exchanges
1/2 other carbohydrate, 4 fat

成分

份   16  

  • 4 cups California walnut halves 和 pieces
  • 2 egg whites (lightly beaten)
  • 1/2 cup granulated sugar
  • 2-3 teaspoons cayenne pepper

方向

Tip: Click on step to mark as complete.

  1. Preheat oven to 350°F.
  2. Toss walnuts with egg whites.
  3. Mix sugar with cayenne pepper 和 toss with the walnuts 和 egg whites.
  4. Spread walnuts on a baking sheet that has been lightly coated with cooking spray.
  5. Bake for about 10 to 12 minutes or until walnuts are crisp 和 caramelized. Let cool 和 enjoy.
This Heart-Check Certified recipe is brought to you by California Walnuts.

American Heart Association recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

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