你的终极目标是什么?
Where do you want to be in two months … six months … or a year?
Setting a goal requires more thought than saying you want to lose weight or cut back on sugar. Aim too high or set an unreasonable deadline and you’re apt to get frustrated and give up. If your goal is too vague, you may lose focus and motivation.
Having a precise plan makes it more likely you’ll follow through. Goal-setting should include particulars about how you’ll proceed, from the time of day you intend to go to the gym to how you’ll measure your progress. 同样的沙巴足球体育平台,同样的地点. 用结构化的方法, you eliminate “decision points” that could get you off track, while freeing up mental resources to focus on your endgame.
要聪明,从小处着眼
One popular approach for goal-setting is the SMART strategy. While the components of this acronym can vary, SMART goals generally are:
- 具体的
- 可衡量的
- 可以实现的
- 有关
- 有时限的
例如, you might want to lose 10 pounds (specific, 可衡量的, attainable) because your doctor advised you to for your health (relevant) over the next three months (time-bound). Or you’d like to get more exercise because you feel out of shape (relevant) so you’ll start with a walk around the block (specific, 可测量的)晚餐后, when you have free time (attainable), and will be doing this five times a week by midyear (time-bound).
That advice you’ve heard to start small is solid as well. 如果你身材走样了, you might aim for 15 minutes of walking, gardening or other light activity daily. But start with something you know you can achieve, like one or two minutes built into the same part of your day every day. After that initial success, work up.
You could pursue healthier eating by adding one vegetable daily to your dinner (or even begin with just a bite or two) until that becomes routine; then add a few bites more.
简单的成功
Small modifications — 一次一个 — make it easier to establish habits you’ll maintain over the long haul. Plus, simpler actions become habit in less time . Meditating for five minutes during a lunch break could make a noticeable difference in your coping ability.
Healthful eating doesn’t require fancy recipes or extra prep time. It may be as easy as limiting portions or finding a more healthful takeout option than pizza and wings. Repeating one easy behavior will take you further than varying the pattern to reduce boredom.
To introduce a habit, set it and forget it. Take a tip from people who practice “habit bundling.” Meet several healthy goals at once by building a routine of simple actions, 一次一个, that can be done in tandem consistently.
当你醒来, 例如, 你可以伸展和弯曲, then use your inhaler or take medication, before you brush and floss your teeth. With repetition, you’ll get into a rhythm, which will morph into a habit you do without thinking.